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Mindful Meditation Immersion: Module 2: Loving-Kindness
February 26@7:00 pm-March 19@8:30 pm$250
Four Live Webinar Sessions with Michele Sapanaro
Dive deep into the practice of Metta:
- In this module, we will explore the Meditation technique of compassion.
- Consider adding this to your foundational meditation practice for keeping an open heart in times of transition and daily life.
- We will delve into the topic of self-love, why we may not think we deserve love, how to work with difficult people and learn to cultivate a sense of equanimity while creating an opportunity to open our hearts.
- We will work with the practices of Tonglen and Loving Kindness: both in a traditional and non-traditional way, as well as explore The Four Faces of Love.
- Dates: 2/26, 3/5, 3/12, 3/19
- 7 PM – 8:30 PM
- Mandatory class attendance
- Practice time and homework approximately 2 additional hours per week
- Total course approximately 8 hours
Faculty: Michele Sapanaro (click for bio)