Yoga is the study of self. Practiced through mindfulness and relaxation techniques, physical movement, and self-discovery, yoga greatly reduces the effects of stress. Yoga creates feelings of empowerment, safety, patience, and trust. This sense of well-being enhances relationships within the family and community.

What we do: We help people discover their full potential through the practice of yoga.

Why we do it: We believe that yoga is a powerful tool for wellness and that all people should have access to it.

How we do it: We teach to populations, mainly in Bridgeport, CT, which typically have little to no access to yoga including:

Staff at local non-profit and social service organizations
Adults, senior citizens and school age children
Veterans, domestic violence survivors and prison inmates

http://yogacooperativect.org / info@yogacooperativect.org